Most cholesterol advice is shouting. The clinical voice says take the pill and stop asking questions; the wellness-bro voice says eat butter and ignore your doctor. Hey Heart sits in the calm middle. It tracks one thing — saturated fat, the dietary lever with the most consistent effect on LDL — and leaves the rest to you and your doctor.
Snap a photo of your meal for an instant saturated-fat estimate — no database searching, no calorie counting. See the day's total against the AHA's recommended daily target, and watch your weekly trend so you walk into your next appointment with a real record.
No streaks. No green-yellow-red shame. No optimization theater. Just food and a number, made easier to see. Hey Val is a wellness app, not a medical device — always consult your doctor.
