Logo of Mentalium - CBT Diary by Voice

Mentalium - CBT Diary by Voice

Keep a CBT diary by voice — in the moment, not two hours before your session.

Mentalium is a voice CBT diary with on-device AI transcription, built for therapy that actually happens in real life.

THE PROBLEM

Cognitive behavioral therapy works when you keep a thought diary between sessions. But typing in the moment of anxiety, panic, or a post-work meltdown is impossible. Most people end up filling it two hours before therapy, from memory — and CBT loses half its effect.

HOW MENTALIUM WORKS

Press the red record button. Speak the five steps of a CBT thought record — situation, automatic thought, emotion, reaction, alternative. The AI on your phone transcribes everything and places it in the right field of the diary. No typing, no cloud, your voice never leaves the device.

PRIVACY BY DESIGN

The transcription model runs entirely on the phone, downloaded once (~180 MB), then offline forever. Every entry stays in a local database. No cloud sync. No analytics on what you said. No model training on your worst night.

PROGRESS YOU CAN SEE

Rate anxiety on a 1–10 scale before and after each entry. Charts show how the curve moves week by week. Cognitive-distortion analysis highlights patterns from your text — catastrophizing, mind-reading, all-or-nothing — across all seven supported languages.

FOR YOUR THERAPIST

An Excel report for any period (7, 30, 90 days, or all-time) goes to your therapist's email in one tap. Encrypted with AES-256, structured by the five CBT steps. Sessions start prepared, not scrambling to recall the week.

PRICING

Free 7-day trial with all features. $4.99/week or $29.99/year. Cancel anytime in App Store or Google Play settings.

Available on iPhone (iOS) and Android. Supported languages: English, Russian, Spanish, French, Portuguese, German, Italian.

About Mentalium - CBT Diary by Voice

Mentalium - CBT Diary by Voice is a personal life product listed on Uneed as a paid product. It's tagged with Habits, Health. See the best Habits products for related options.

Frequently asked questions about Mentalium - CBT Diary by Voice

What is Mentalium - CBT Diary by Voice?

Mentalium - CBT Diary by Voice is keep a CBT diary by voice — in the moment, not two hours before your session.

Is Mentalium - CBT Diary by Voice free?

Mentalium - CBT Diary by Voice is a paid product. Check their website for current pricing.

What are alternatives to Mentalium - CBT Diary by Voice?

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What category does Mentalium - CBT Diary by Voice belong to?

Mentalium - CBT Diary by Voice is listed under Personal Life on Uneed.