HeyWellness is a comprehensive mental wellness platform designed to help individuals manage ADHD, anxiety, and trauma. By combining mindfulness, yoga, and evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT), it provides users with tools to enhance focus, reduce stress, and build emotional resilience. Its flagship app, HeyZen, offers personalized 21-day programs, guided meditations, and structured routines, making self-care accessible and effective for daily life.
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