Catalyst Healthspan Audit

A free 12-question self-assessment that scores your healthspan across four pillars: body composition, cardiorespiratory fitness, stability and strength.

You get a Healthspan Score from 0 to 10, the band you fall into, and a written report generated from your own answers. Over 1,000 people have completed it.

Healthspan is the number of years you stay strong, mobile and independent. Lifespan is how long you live. The two are not the same, and the gap between them is worth training for.

Built on the assessment protocol used at Catalyst Performance, the best personal training studio in the Singapore CBD, longevity and healthspan focused. Made for people in their 30s and beyond who want a baseline they can act on.