TenReps builds you a strength training program and keeps adjusting it —
week after week, indefinitely.
Answer a few questions at setup: how many days per week you train,
your experience level, your goal, how long a session can be, and what
equipment you have. TenReps generates the program from there, then
adapts sets, weights and deload timing based on what you actually
logged.
Rule-based, not AI. The progression logic is deterministic and comes
from published strength research. The same inputs always produce the
same program. No black box.
Fully offline. No account, no sign-up, no servers. Your training data
stays on your device.
What's inside:
- Continuous program with automatic deload weeks
- 289 exercises with start and end position images
- Automatic weight and set progression
- Plate calculator
- Workout preview and "last time" reference values
- Progress tracking and workout history
- Dark interface throughout
Built by a certified personal trainer. Free to use, with an optional Pro subscription.
