You sit more than your body was built for.
Your screen moves all day. Your muscles don’t.
They switch off.
Squeeze Now switches them back on.
Not with workouts. Not with motivation.
With interruption.
The Groups
🔴 Red — Pull
Back. Biceps. Posture muscles.
🔵 Blue — Push
Chest. Shoulders. Triceps.
🟢 Green — Legs
Quads. Hamstrings. Glutes. Calves.
🟠 Orange — Abs
Core tension. Spinal support.
🟡 Yellow — Kegel
Pelvic floor.
⚪ White — All
Everything.
Every session includes one guaranteed full-body squeeze. No repeats until all selected groups have fired at least once.
