Liftspan

Liftspan is a strength training app designed for adults who are past their youth. Every lift is graded for your joints to prevent injury and ensure safe progression. The app intelligently picks the weight for you, removing the guesswork from training.

Whether you're new to lifting or returning after time away, Liftspan adapts to your fitness level and gym equipment. Plans work with any gym setup, making it accessible for home training or traditional facilities.

Start for free and unlock personalized programming that respects your body's needs.