Lift5x5

Lift5x5 is a free workout tracking app for the StrongLifts 5x5 strength training program. It automatically manages weight progression and deloads, includes a built-in rest timer between sets, and features a plate calculator to quickly determine the right weight combinations.

The app is available on both iOS and Android, providing the complete StrongLifts 5x5 program at no cost. Perfect for beginners and experienced lifters following this proven linear progression routine.