Japanese Walking is an iPhone app that guides you through the Japanese walking method — a simple interval training technique: 3 minutes brisk walking followed by 3 minutes easy walking, repeated throughout your session.
The app provides spoken audio cues to keep you on pace and displays a live lock-screen timer so you can track your progress without unlocking your phone. No Apple Watch or additional hardware required.
Perfect for fitness enthusiasts looking to add structured interval walking to their routine with minimal setup.
