Caesura

Caesura is a break reminder app that encourages healthy habits throughout your workday. It prompts you to drink water, walk, stretch, rest your eyes, improve posture, and breathe—each on intervals backed by research.

The app automatically pauses for calls and focus time, so reminders won't interrupt important moments. No subscription required.

Perfect for anyone spending long hours at a desk who wants to build wellness into their routine without extra effort.