catnap

Catnap is an iOS app for developing healthy sleeping habits. Help Ishii the cat optimize his sleep by optimizing yours. 10-3-2-1 is a sleep design pattern meant to improve your rest. What is the 10-3-2-1 rule? Simple. 10 hours before sleep no caffeine. 3 hours before sleep no food. 2 hours before sleep no liquids. 1 hour before sleep no bluelight. Check into the app at these intervals and complete them. You can also add beneficial sleep promoting activities to your day which will be recorded on your timeline and body-doubled by Ishii. The next 20 installs are free in the Apple Appstore with the following promo codes. 3T4EMNHKFXJ9 6LE4FFREF3PF XLMWFLTE6WE3 WN7HPXT4RAPY P9WM649PPP4A K6ELMJHHLHNE RKEA3HRXKK3M 4W3L7LFF4MFP LJTXK39T9M6F KYNARYJY4L7F 6L9TN9PXHFFX 9P6A6NHYAE3E 49NKJJJ7HXYE KKKX7YLJY67Y 4AT34JP4NEWR KKYRRTRNTA6E FHTRM6HF99AN 7JEJ44K4XW9W AL4P3MEXK4TK 6RE9J3JKYNAX