# TenReps

> Adaptive strength programs that adjust every week — no AI, no account

- **Website**: https://tenreps.app
- **Uneed Page**: https://www.uneed.best/tool/tenreps
- **Pricing**: Freemium
- **Category**: Personal Life
- **Tags**: Fitness, Habits, Tracking
- **Submitted by**: @lsaarnio-adaf
- **Launch Date**: 2026-08-26
- **Social Links**: [Instagram](https://www.instagram.com/tenreps.app/)

## About

TenReps builds you a strength training program and keeps adjusting it —

week after week, indefinitely.

Answer a few questions at setup: how many days per week you train,

your experience level, your goal, how long a session can be, and what

equipment you have. TenReps generates the program from there, then

adapts sets, weights and deload timing based on what you actually

logged.

Rule-based, not AI. The progression logic is deterministic and comes

from published strength research. The same inputs always produce the

same program. No black box.

Fully offline. No account, no sign-up, no servers. Your training data

stays on your device.

What's inside:

- Continuous program with automatic deload weeks

- 289 exercises with start and end position images

- Automatic weight and set progression

- Plate calculator

- Workout preview and "last time" reference values

- Progress tracking and workout history

- Dark interface throughout

Built by a certified personal trainer. Free to use, with an optional Pro subscription.